By Marie-Antoinette Issa.
Throwing a party is all fun and games…until the question of dietary requirements arises! With so many different needs these days - whether it’s vegan, gluten-free, dairy-free or nut allergies - figuring out what snacks to serve can feel like an overwhelming task. However, with our carefully curated selection of party snacks, it’s possible to put together a spread that keeps everyone happy, without sacrificing taste or variety.
Here are some crowd-pleasing, delicious options that cater to a variety of dietary needs, ensuring no guest leaves hungry, or suffering from an allergic reaction!
Vegan vibes: Roasted chickpeas
Crunchy, full of flavour, and endlessly customisable, roasted chickpeas are a vegan’s best friend. You can season them with anything from smoked paprika to garlic and rosemary, offering a tasty, plant-based option. The best part? These tiny powerhouses of protein and fibre are naturally gluten-free, making them a two-in-one solution for both vegan and gluten-intolerant guests. Scatter bowls of these around the party and watch them disappear.
Gluten-free goals: Rice paper rolls
Light, fresh and naturally gluten-free, rice paper rolls are a great option for a variety of eaters. Packed with colourful vegetables like cucumber, carrot and avocado they can also be made vegan by skipping the traditional prawn or pork fillings. Add in a tangy dipping sauce - like a tamari-based soy alternative for those who need gluten-free options - and you have a healthy, refreshing snack that everyone will love.
Bonus: these rolls are also dairy-free.
No-nut dips: Hummus and guacamole
Everyone loves a good dip and you can’t go wrong with hummus or guacamole. Both are naturally vegan, dairy-free and gluten-free and they’re also safe for guests with nut allergies. Served with a variety of dippers - think gluten-free crackers, veggie sticks or even pita for those who can tolerate gluten - these dips offer versatility and are sure to be a hit. For added flair, you could even prepare different versions, like beetroot hummus or spicy guac.
Dairy-free desserts: Coconut macaroons
Finding sweets that cater to everyone’s dietary needs can be a challenge, but coconut macaroons tick a lot of boxes. They’re naturally gluten-free and dairy-free as they rely on shredded coconut, sugar and egg whites for their chewy texture. You can even make them vegan by using an egg replacer if necessary. Plus, these bite-sized treats offer a satisfying sweetness without being too heavy, making them perfect for a party atmosphere.
Low-FODMAP finds: Sweet potato fries
For guests who follow a low-FODMAP diet, sweet potato fries can be a lifesaver. These delicious snacks are not only naturally gluten-free, dairy-free and vegan, but they’re also easy to make in large batches. Season them with sea salt, olive oil and herbs like thyme or rosemary for an irresistible side that satisfies, without upsetting sensitive stomachs.
Allergy-friendly finds: Fruit Skewers
Sometimes, simplicity is best. Fruit skewers are fresh, sweet and naturally free from most allergens. Use an array of colourful fruits like pineapple, strawberries, grapes and melon to create visually appealing snacks that are sure to be appreciated by all. For an added touch, serve with a side of dairy-free, vegan chocolate sauce for dipping - a little indulgence never hurt anyone!
Paleo pleaser: Devilled eggs
Finally, devilled eggs (made with a quality mayo) are a great option for Paleo eaters, as they’re naturally grain-free, dairy-free and protein-packed. You can experiment with toppings - adding a sprinkle of paprika or a dash of mustard - for some extra zing. These make great finger food and are a simple yet elegant way to add a bit of sophistication to your snack spread.
