By Marie-Antoinette Issa.
Street food is more than just a culinary adventure - it's a cultural experience that allows you to savour the flavours of a destination like a local.
From spicy tacos in Mexico to steaming bowls of noodles in Thailand, the world's street food scene offers an array of tantalising treats that can tempt even the most discerning palate.
However, indulging in street food can sometimes come with a risk, particularly when it comes to food safety. In this guide, we'll explore tips to help you enjoy delicious roadside delicacies without the worry of upsetting your stomach.
Risk v reward:
While it may be tempting to directly dive into a delicious bowl of brightly coloured fruit salad at your exotic tropical destination, it's essential to understand the potential risks involved.
Traveller's Diarrhoea (aka TD) - often referred to as Delhi Belly, Thailand Trots or Bali Belly - depending on your destination - is a common concern for those sampling street food in foreign countries.
This gastrointestinal illness is typically caused by consuming contaminated food or water, leading to symptoms such as stomach cramps, nausea and vomiting. While not life-threatening, Traveller's Diarrhoea can certainly put a damper on your travel plans.
Snack smart:
When selecting a street food vendor, opt for those with a high turnover rate. Busy stalls indicate that the food is fresh and likely to be safe for consumption. Additionally, look for vendors who follow proper hygiene practices, such as wearing gloves and using clean utensils.
What’s cooking, good looking?
One of the best ways to minimise the risk of foodborne illness is to stick to foods that are thoroughly cooked and served hot. Grilled meats, stir-fried noodles and steaming soups are all excellent options that are less likely to harbour harmful bacteria than ‘fresh’ meals.
Feeling raw-ten:
While fresh fruit and vegetables may be tempting, it's best to avoid raw produce that may have been washed in contaminated water. Instead, opt for fruits that can be peeled, such as bananas or oranges. or choose vegetables that have been thoroughly cooked.
Watch the water:
Beverages can be a hidden source of contamination, particularly in countries where tap water is unsafe to drink. Stick to bottled water or drinks that have been boiled or properly sterilised. Avoid adding ice to your drinks, as it may have also been made from untreated water.
Trust your gut:
Finally, if something doesn't look or smell right, trust your instincts (or should that be gut?) and walk away. It's better to be cautious than to risk getting sick. Additionally, pay attention to the cleanliness of the surroundings, as a tidy food stall is often a sign of proper hygiene practices.
Ultimately, while street food can be a tasty part of any travel experience, it's essential to prioritise safety when indulging in roadside treats. By following these simple tips, you can sample the local specialties and savour the flavours of your destination like a seasoned traveller, without sacrificing your stomach health!
