By Marie-Antoinette Issa – the Love Guru!
According to the ancient proverb, ‘the way to a man's heart is through his stomach.’
There’s no denying certain foods are more effective than others when it comes to finding - and keeping - love!
The theory that what you eat can enhance sexual desire, potency, or fertility has existed for millennia - with various foods, herbs, drinks and rituals associated with aphrodisiac properties across different cultures and periods.
In ancient Mesopotamia, wine and plants were recognised for their amorous attributes and effects. Similarly, ancient Egyptians linked foods such as onions, garlic, figs and herbs like fenugreek and cumin, to fertility and reproductive rituals.
Greek and Roman cultures intertwined aphrodisiacs like oysters, honey and wine with notions of love as evidenced in their mythologies. Traditional Chinese medicine has long utilised herbs like ginseng and horny goat weed to balance Qi and improve sexual vitality.
Today, the modern-day Aphrodite who uis looking for love or simply wants to spice up their sex life should tuck into a dish featuring one (or more!) of these six sexy aphrodisiac foods, this V-Day:
The world is your oyster:
Whether you enjoy them raw, grilled or Kilpatrick, oysters are the epitome of aphrodisiac foods. Scientifically, these marine molluscs are rich in zinc, a mineral critical for testosterone production and sperm health. Beyond biology, there's something undeniably sensual about shucking and slurping down a fresh oyster.
Their slippery texture and salty taste have been celebrated in literature and folklore, making them a staple on romantic dinner menus or for February 14 picnics with passionate pairs.
Sweet like chocolate:
In addition to its rich, velvety taste, chocolate contains phenylethylamine, a compound believed to stimulate feelings similar to those experienced when falling in love. Dark chocolate, in particular, also boosts serotonin levels, inducing feelings of pleasure and wellbeing.
Additionally, the act of sharing chocolate - whether it’s a heart-shaped box of treats or a scoop of creamy gelato to complete a romantic evening - fosters intimacy and connection. So, if you’re looking for love, you may want to consider skipping the diet come Valentine’s Day!
Sugar pie, honey bunch:
Sweet honey has deep-rooted symbolism in many cultures, with its rich, golden hue and sticky texture linked with romance and fertility. Ancient Greeks revered honey as a symbol of love and its use in traditional remedies for sexual health dates back centuries.
Today, those looking to take advantage of its aphrodisiac qualities can incorporate honey into desserts, enjoy it in a cocktail, or drizzle it over a favourite food (ahem, perhaps yourself…?) for a touch of natural sweetness.
All about asparagus:
This superfood doesn’t exactly scream sexy. However, while it might seem surprising, asparagus has actually had a long-standing reputation as one of the best aphrodisiac foods in the world. Rich in vitamin E, potassium, and folate, this elegant vegetable promotes energy and vitality.
Moreover, its phallic shape has often been associated with fertility symbols in various cultures. Whether roasted, grilled, or steamed, asparagus adds a touch of sophistication and potential allure to any romantic meal.
Guac and roll:
Aussies are head over heels for avocados…and not just because they’re delicious spread on toast come Saturday brunch. Often referred to as the ‘testicle tree’ by the Aztecs due to its shape when hanging from the tree, avocados are renowned as one of the best aphrodisiac foods on the menu and have long been linked with fertility and love.
Packed with healthy fats, potassium and vitamin E, avocados not only literally promote heart health but also boost energy levels. Their creamy texture and subtle flavour make them a versatile ingredient, perfect for both decadent desserts and savoury dishes. So, if you are feeling a little guilty about tucking into a big Mexican spread for dinner, consider it a long-term investment in the search for true love.
Red hot chilli peppers:
Finally, for those who enjoy a bit of heat, chilli peppers might be the key to igniting passion. Capsaicin, the compound responsible for their spicy kick, stimulates endorphins and increases heart rate, mimicking the sensations of arousal.
Whether dried, powdered, or fresh, chilli peppers add a fiery touch to dishes, elevating flavours and potentially sparking romance. Pair a pinch with the aforementioned avocado and asparagus for a tasty take on eating your greens that also forms the ultimate love triangle.
