Join Luke Hines and Ariarne Titmus for the Gluten Free Lifestyle Show, presented by Gluten Free Cook - a unique two-day even on May 3-4- at Moonee Valley Racecourse and the first 1000 guests each day will enjoy a gluten-free Chef gift bag valued at $50.
Meet 4x Olympic Gold medallist and GluteGuard Ambassador Ariarne Titmus on Saturday with Luke Hines from 12 pm-4 pm.
This event is dedicated to showcasing Australia’s leading gluten-free vendors, featuring a vibrant Gluten-free Market Hall filled with dining options, food truck park, live cooking demonstrations by renowned Chefs in the Smeg kitchen, cooking and lifestyle seminars by health practitioners and engaging masterclasses by nutritionist Alia Steglinksi, dietitian Nicole Marie and Olivia Jackson from @yumglutenfree – more than 15 presenters and 3 stages across the weekend!
On Saturday, May 3 Ariarne will be onstage at midday with Luke to share her journey to Gold while managing a gluten-free diet and again at 2 pm for a cooking demonstration. Meet them both from 3 pm at the GluteGuard lounge.
On Sunday, May 4 enjoy a family-friendly kids’ day out, with Celebrity Chefs Stephen Dennis, Simon Toohey, Bart Beek and cultural cuisine adapted to gluten-free by Hoda Hannaway and Juan de la Cruz. Enjoy a demonstration with @YumGlutenFree on family-friendly recipes and a magic show at 12.15 pm.
Here are 5 easy gluten-free swaps for common pantry staples that will keep your kitchen happy and gluten-free:
•Swap regular pasta for chickpea or brown rice pasta. These are packed with fibre and protein and they hold up beautifully in sauce. Bonus: they are less processed and way easier on digestion.
•Swap all-purpose flour for almond flour or a 1:1 GF baking blend. Almond flour is great for baking and 1:1 blends make it a no-brainer swap in your fave recipes.
•Swap soy sauce for tamari or coconut aminos. Soy sauce contains wheat, but tamari gives the same umami kick without the gluten. Coconut aminos are great too with a touch of sweetness.
•Swap regular breadcrumbs for crushed gluten-free crackers or ground nuts. Used crushed gluten-free crackers or blitzed almonds (almond flour) for that perfect crispy coating or binder.
•Swap cereal for homemade granola. Lots of cereals hide glute or are cross-contaminated. Choose certified gluten-free ingredients to make your own granola with nuts, seeds, coconut oil and a touch of maple syrup.
The Gluten Free Show promises to be an unforgettable experience for all. Buy tickets now $30 RRP at Glutenfreeshow.com.au.
