From September 2-6, women’s health steps into the spotlight with Jean Hailes Women’s Health Week and there are so many ways to get involved.
This year the spotlight shines on some of the biggest issues in women’s health under the banner of ‘Your Voice. Your Choice’. Every day a new topic will be highlighted such as Know Your Body, Courageous Conversations, Shame and Stigma, Point of Difference and Trust Your Gut.
This is the largest event in Australia dedicated to the health and wel-lbeing of all women, girls and gender-diverse people. Every September, more than 200,000 people gather in boardrooms, tea rooms and community centres to share vital, up-to-date health information.
Online, the audience exceeds 5 million with more than 1.6 million pageviews of the Jean Hailes website.
We have three healthy recipes from Maple from Canada as inspiration for women all over the country to nourish and fuel their bodies for anything the world throws at them:
Revitalise your day with this maple iced matcha latte, a blend combining the richness and distinct taste of matcha with the sweetness of pure maple syrup. This refreshing drink is the perfect morning choice and is high in antioxidants, such as catechins, providing your body with the strength it needs, supporting your overall well-being while providing a caffeine energy boost.
Prioritise your wellness without compromising on flavour with a maple panzanella salad. This light salad works perfectly as a side dish to share with the family or as a refreshing and easy lunch, packed with vitamins, antioxidants and healthy fats.
Look after your health with a fresh seafood dish such as BBQ whole snapper with maple, lemongrass and chilli dressing. This dish combines the health benefits of fresh snapper, rich in lean protein and Omega- 3 fatty acids, with a sauce infused with antioxidant-packed ginger and vitamin C rich chilli.
For more recipe inspiration, click here.
