Ahead of National R U OK? Day tomorrow, Thursday September 12, we wanted to share some nutritious recipes infused with Canadian maple syrup – because we all know a healthy body helps create a healthy mind.
The dedicated R U OK? Day aims to inspire Aussies to connect with people around them and start conversations with those in their life who may be struggling.
We spoke to accredited dietitian and nutritionist Rebecca Gawthorne about a balanced diet and how Maple from Canada’s maple syrup is the ideal natural sweetener that can be used across a variety of nutritious dishes.
Rebecca says: "When enjoying sugar as part of a balanced diet, opting for pure Canadian maple syrup over refined sugars can help improve?your overall health and can even help to increase your intake of nutrient-rich meals.
"I love pure maple syrup even more due to its nutrients and its ability to pair so well with nourishing foods, helping us to increase our intake of them.’’
Try this Maple and Blueberry Protein Smoothie which is packed with fresh fruit, protein powder and the natural sweetness of pure maple syrup. This healthy drink is perfect for a quick breakfast or a post-workout boost, promoting overall well-being. Unlike some other protein workout drinks, this natural smoothie is delicious!
Rebecca says: "Pure Canadian maple syrup can also be enjoyed before a workout for a natural hit of energy.”
When it comes to salads, this Asian Broccoli Salad with Maple Nut Butter is a nutritious choice, combining broccoli and edamame beans that are high in protein, fat and fibre. Maple syrup used in the rich, homemade maple nut butter makes this a salad that is brimming with flavour.
"Maple syrup pairs perfectly with vegetables...and makes delicious dressings for salads,” Rebecca says.
Focus on nurturing both your body and mind with a refreshing and healthy drink. This Maple Kombucha combines the gut-friendly benefits of kombucha with the natural sweetness of pure maple syrup. Infused with black tea and garnished with strawberries, mint, and grapefruit, this drink is perfect for your overall well-being.
These Maple Salmon Poke Bowls feature fresh salmon cubes marinated in a spicy maple sauce and nutrient-packed veggies. With jasmine rice, avocado and mango these bowls offer a balanced way to nourish yourself while you check in with those around you this R U OK? Day.
