I’m Dreaming of a Healthy Christmas…Plus Recipes

By Marie-Antoinette Issa.

The Silly Season is synonymous with indulgence. Think festive feasts, sweet treats and a few extra glasses of bubbly - that would traditionally be enjoyed between Christmas and New Year, but now often stretch from Melbourne Cup to Australia Day! 

The good news is you can satisfy your cravings for all this deliciousness without the guilt or post-feast sluggishness.  According to Bridget Foliaki-Davis - nutritionist, founder of Bridget’s Healthy Kitchen, creator of the 28-Day Boost Camp and former Chef (she’s worked as Head Chef for Bill Granger, alongside Tetsuya Wakuda and was the lead in Google’s VIP kitchen) - these tips will help you enjoy a balanced, healthy Christmas - while still enjoying on your favourite foods.

 

One of Bridget’s core philosophies is that enjoying Christmas doesn’t have to mean overindulgence. "It’s all about balance,” she says. "Starting your day with light intermittent fasting can help reset your body and curb cravings before the big meal. When it’s time to eat, focus on whole foods, lean proteins and plenty of veggies to stay satisfied without feeling sluggish. Mindful eating is key - savour each bite and listen to your body’s fullness signals.”

Alternatively, Bridget advises starting the day with a nutrient-packed breakfast. "Think fibre-rich veggies, lean proteins and healthy fats. This fuels your body and stabilises blood sugar levels, so you can enjoy treats later without derailing your progress.” She also recommends focusing on nutrient-dense meals throughout the day to support energy and health, leaving room for a small indulgence when the time comes.

While it’s tempting to dive into sweet treats, Bridget suggests steering clear of gluten, dairy and excess sugar to avoid that bloated, sluggish feeling. "A little indulgence is fine, as long as you stay mindful and don’t go overboard,” she adds.

For those who love traditional Christmas fare but want to keep things healthier, Bridget has some clever ingredient swaps. Take the classic glazed ham - usually laden with sugar and butter. Bridget suggests making a healthier version using a sugar-free, dairy-free glaze. "I use Sweet As Fibre Syrup, which is made from pure chicory root, providing natural sweetness without refined sugars. For extra flavour, I add green apple purée, tamari and apple cider vinegar,” she explains. This healthier glaze still brings all the festive flavour without the sugar overload.

For the BBQ lovers, Bridget recommends focusing on lean proteins like chicken or fish, which are lighter yet still filling. "Try grilling veggies like capsicum, zucchini or mushrooms. They’re full of nutrients and flavour,” she suggests. Skip the sugary store-bought barbeque sauces and instead whip up a healthier homemade version. You can also swap out creamy, carby calorie-heavy salads for fresh, colourful veggie-based varieties, dressed with olive oil and lemon juice.

Christmas just wouldn’t be the same without dessert. Bridget offers a healthier spin on classic Aussie sweets, so you can have your (fruit) cake and eat it too! Her Zero-As-Sugar Pavlova is a guilt-free alternative that uses natural sweeteners like erythritol and inulin powder to create the same light, airy texture as the traditional version, without the sugar. "Top it with fresh fruit and my Passionfruit Curd for a tangy, refined sugar-free finish,” she recommends.

Alternatively, try a chocolate cake that substitutes refined white flour for almond meal, a mousse smoothie bowl naturally sweetened with Medjool dates, and a pomegranate panna cotta made with almond milk so it’s both dairy-free and delicious. 

Managing portion sizes during holiday feasts is also key to avoiding overeating. "Use a smaller plate, and fill half of it with veggies and proteins. Eat slowly and savour each bite. This way, you’ll feel satisfied with smaller portions,” advises Bridget.

Hydration is equally important, especially when indulging in festive drinks. Alternate alcoholic beverages with water to stay hydrated. "Sparkling water with lemon or herbal tea is also a refreshing, calorie-free option,” she adds.

Bloating is a common issue during the holidays, but Bridget has a simple solution: avoid overly processed foods, carbonated beverages and the usual suspects - sugar, gluten and dairy. "These foods cause inflammation and bloating. Instead, focus on fresh, whole foods that will leave you feeling lighter and energised.”

 

If you do overindulge, Bridget offers a gentle strategy to get back on track. "Start the next day with intermittent fasting or a light, balanced meal like a green smoothie packed with protein and greens. Drink plenty of water and go for a walk to get your body moving,” she suggests. Returning to whole foods and mindful eating will help your body recover naturally.

With Bridget’s tips, you can enjoy a healthy, balanced Christmas that leaves you feeling great, without sacrificing the festive flavours you love. Whether you’re swapping out ingredients or practising mindful eating, there are plenty of ways to stay on track while enjoying the holiday season.