Embark on a transformative journey with nutritionist, Chef and author Zoe Bingley-Pullin at her Eat Your Way to Healthy Hormones retreat, running May 16-19, at the beautiful Eco View Retreat in the Gold Coast Hinterland.
Inspired by her latest book and set in a serene environment, this retreat offers hands-on workshops, nourishing meals and practical guidance.
Here’s what to expect:
A Transformative Retreat Experience
This retreat is more than just a getaway - it’s a deep dive into women's hormonal health, blending expert education with hands-on learning, nourishing food and mindful movement. Designed for women aged 30-60, it’s the perfect opportunity to reset, recharge and gain practical tools to feel their absolute best.
Expert knowledge with Zoe – a 75-minute seminar where Zoe unpacks the crucial link between nutrition and hormones, sharing easy, actionable strategies for long-term health.
Hands-on Cooking Demonstration – guests will learn to create hormone-balancing meals that are delicious, simple and nourishing for everyday life.
Daily Wellness and Relaxation – a beautifully curated program including breathwork, guided meditation, yoga and sound healing, led by the amazing Karen Mudie, Annette Corbett and Tessa Canny.
Ultimate Self-Care – each guest enjoys a 50-minute massage, plus plenty of downtime to soak in the stunning natural surroundings.
Luxury Accommodation & Chef-curated Meals – a serene setting, breathtaking views and nutrient-rich, hormone-supporting meals designed by expert Chefs.
With hormones influencing everything from energy levels to sleep, mood, metabolism and overall well-being, this retreat is an unmissable opportunity for women to reconnect with their health in an inspiring and supportive environment.
To book your place, click here.
